This is a fun, simple and modern meditation technique that you simply must try!
There’s no jargon, no rituals, or strict rules, uncomfortable seating positions or judgments as to where you are at. Instead this is a unique and easy to learn technique that only needs 10 minutes, twice daily to enjoy more serenity and success.
Mind CALM (Conscious Awareness Life Meditation) created by Sandy C Newbigging consists of practical techniques that once learnt allow you to let go of the constant chatter happening in your mind and in doing so it can help you with the following;
- Calm your thinking down to de-stress and worry less.
- Learn to be in the “present moment” and what that actually truly means.
- Access inner peace, love, joy, confidence, power, and more whenever you want or need it 24hr/7 for the rest of your life.
- Fall asleep easier by helping your mind calm itself down and enjoy un-interrupted sleep throughout the night.
- Improve your relationships with family, friends and partner.
- Increase creativity and productivity at work.
Throughout our sessions you are given expert guidance on how to use Mind Calm in the most effective and enjoyable ways. You will also gain useful life-changing insights that sit at the heart of this meditation, which are inspirational and valuable in themselves.
Suitable for the busy souls who are either complete beginners and curiously wanting to try mediation, or to other experienced meditators who are looking to deepen their own personal experience and just learn a new form.
Interested?, Want to know more? Then get in touch with me now by contacting me via the contact page above.